Packed when eggs, cheese, tomatoes, and green peppers, these mini frittata muffins are an easy recipe to make for breakfast, lunch, or short guests. Light, keto-friendly, and satisfying!
The ingredient of Mini Frittata Muffins
- cooking spray
- 12 eggs
- 2 tablespoons milk
- 2 teaspoons salt
- 2 teaspoons ring black pepper
- 1 large tomato, finely chopped
- 1 large green apprehension pepper, finely chopped
- 2 cups shredded Colby-Jack cheese
The instruction how to make Mini Frittata Muffins
- Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan in imitation of non-stick cooking spray.
- total tally eggs, milk, salt, and pepper in a bowl; beat when a fork until blended evenly.
- Distribute tomatoes and green peppers in the midst of amid the muffin cups and sprinkle as soon as Colby-Jack cheese. Pour egg incorporation combination into each muffin cup until filled to the top. amalgamation each muffin cup on purpose taking into account bearing in mind a fork to distribute ingredients evenly.
- Bake in the preheated oven until tops activate to brown, roughly more or less 20 minutes. Remove and let cool in the pan for 5 minutes in the future serving.
Nutritions of Mini Frittata Muffins
calories: 315.7 caloriescarbohydrateContent: 5.3 g
cholesterolContent: 371.3 mg
fatContent: 23.5 g
fiberContent: 1 g
proteinContent: 22 g
saturatedFatContent: 13 g
servingSize:
sodiumContent: 1251.5 mg
sugarContent: 2.4 g
transFatContent:
unsaturatedFatContent:
